LV 0 Beginner Ballet:

What to Expect

Level

Never done ballet before? Perfect. Our beginner program LV0 is designed specifically for adults starting from scratch.

Day
Tuesday

Time

6.30pm-7.30pm

Location
Monash Peninsula Campus, Frankston, W Building

Your first class will feel like:

  • A calm, welcoming introduction

  • Clear, step-by-step instruction

  • No pressure to “get it right”

  • A mix of challenge and encouragement

Classes begin with foundational barre work, where you’ll learn positions of the feet and arms, basic exercises, and proper posture. You’ll be guided through each movement with clear explanations and corrections, helping you build strength and body awareness from the ground up.

It’s normal to find ballet both physically and mentally challenging at first. You may need time to develop coordination, flexibility, and balance, but consistent attendance will lead to noticeable progress. Emphasis is placed on precision rather than speed, so you can expect to repeat exercises and refine details each week.

You’ll also be introduced to studio etiquette, and the structure of a traditional class. A commitment to regular attendance is important, as each session builds on previous material and contributes to your long-term development.